Surya Namaskar or Surya Abhinandan is a complete workout sequence consisting of 12 yoga posures. It is a practice of coordination between body and brain and is specially designed to greet the sun. This is a great cardiovascular workout. It is practiced without using props. If it is practiced using the whole body, then it is beneficial in both physical and mental forms. Every step of Surya Namaskar gets a unique benefit and it is a complete posture in itself. If these posers are practiced in a particular order, then the body becomes energized and refreshed both inside and outside. Let us know about the benefits of doing Surya Namaskar for just 10 minutes every day.
Mr. Sasi, founder of Expert’s opinion Sarva Yoga, Mindfulness and Beyond, says that “Suryanamaskar leads to good stretching of the body, which means that it is showing its effect on most body parts. It is on the ankles, feet and soles.” With strengthening, strengthen the cardiac muscles. The beginning and end of these asanas are the hands with the posture of namaste, which connects the right and left parts of the brain. Stretch and pressure of the abdominal muscles make this asana. Because of this the digestion is better and it helps in improving the health of the intestines. It also prepares the body to be toned from the main parts and the surrounding areas. The work of reducing fat in addition to Does. “
Benefits of saurya Namskar
This asana is very beneficial in relieving the discomfort and pain of joints. This improves the flexibility of the practitioner, helping to make them flexible and strong. It helps in curing arthritis, cytica and other similar diseases. By practicing Surya Namaskar, the nervous system and spinal cord are stimulated, which not only provides physical benefits, but is also good for mental health.It is often believed that wrinkles that appear prematurely on the skin, along with Surya Namaskar, keep the skin healthy. Surya Namaskar helps in removing the toxins of the body, which helps in detoxing the skin and it improves both skin health and wellness. A calm mind, good digestion and better blood circulation is the formula to bring radiance to the face.
When the body gets a dose of exercise according to its requirement, it increases the positivity and at the same time the mind and soul also get refreshed. Surya Namaskar activates the heart chakra, so that those who practice it are ready to become aware. Meditating on the breathing action helps to keep the mind calm and brings emotional stability and reduces mood swings. This helps in improving the energy level, because a stable mind is a healthy mind. Effective effects of certain poses are claimed, which reduces the level of anxiety and tension. By bringing concentration in its practitioners, it helps to strengthen the nervous system, prevents memory loss and makes brain cells active. This improves brain functioning. Surya Namaskar is actually to bow down to the sun, it has the whole essence in it, which says, ‘The light inside me bowes to the light inside you. This kind of thinking brings a sense of satisfaction, which are very important in our life.
How and when to do Surya Namaskar The best time to practice Surya Namaskar is in the morning, around 6 am before the sun rises. It can be practiced at any time of the day, but before starting practice it should be empty stomach. One set contains 13.90 calories burned. However, you have to start slowly, because you have just started practicing it. Take some time to understand these steps well and allow your body to get into the habit of these asanas. It is important to be aware during every step and the breathing becomes better and better. Seek advice from a recognized yoga expert before you start practicing it.
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