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Surya Namaskar or Surya Abhinandan is a complete workout sequence consisting of 12 yoga posures. It is a practice of coordination between body and brain and is specially designed to greet the sun. This is a great cardiovascular workout. It is practiced without using props. If it is practiced using the whole body, then itContinue reading “Surya Nmaskar”

Surya Namaskar or Surya Abhinandan is a complete workout sequence consisting of 12 yoga posures. It is a practice of coordination between body and brain and is specially designed to greet the sun. This is a great cardiovascular workout. It is practiced without using props. If it is practiced using the whole body, then itContinue reading “Surya Nmaskar”